Affirmations for Weight Loss
Reducing Back Pain
Finding Relief from Asthma
Finding Relief from Allergies
Learn to love Vegetables
Motivation to Exercise
Fears and Anxieties:
Each CD/cassette is delivered with an introductory, relaxation section. When listening to the CD/cassette, this introductory section may lead you into the sleep state. Many listeners never even remember hearing the script which follows this section, because they have fallen asleep. This is fine. The desired effect is achieved whether one is sleeping, awake or nodding-off. If you want to ensure that you hear the actual script at least once, play the CD but don't listen to the introduction. You should find that you have no trouble staying awake.
The introduction uses guided imagery to help you relax. A typical introduction might have you imagine that you see a bright light, feel its warmth, notice its effect on each part of your body, etc. Because each of us has personal preferences, fears, or dislikes, we ask you to choose which introduction you would like to have on the CD/cassette - ocean or mountain imagery. If you enjoy going to the beach, you would probably be able to relax with the ocean imagery.
Scripts are available on either Cassette or CD at this time (future downloadable versions are being considered.
Multiple CD (or cassette) products will shortly be available for areas which have proven to require more extensive work (smoking, weight loss) and also for some related scripts (where a customer would often want more than one - such as Spiritual Growth or Personal Growth).